Ha u reka mokotla oa shimeji e sootho ka lebenkeleng, u phehe ka hloko haholo.Leha ho le joalo u fumane hore e latsoeha ho baba hanyane ebe oa botsa, "Na ke rekile likhoaeane tse mpe nakong ea ho felloa ke nako?Ke hobane’ng ha e latsoeha ho baba hanyenyane?”
Ha e le hantle, joalo ka ha batho ba bang ba hlanya ka ice American style Coffee ha batho ba bang ba rata lijo tse monate feela, sehlopha se senyenyane sa batho se tla ikutloa hore li-mushroom tsa shimeji tse sootho li latsoa ho baba hanyane ka hanong.
Mushroom e entsoe ka protheine, e entsoeng ka mefuta e mene ea tatso ea amino acid.Ke tatso e ncha ea li-amino acid, tatso e monate ea li-amino acid, li-amino acid tsa tatso e monate, li-amino acid tse monko o monate.Li-mushroom tsa shimeji tse sootho li boetse li bitsoa li-mushroom tsa tatso ea crab, li-mushroom tsa beech tse sootho, li na le li-amino acid tse ngata.Kahoo liasiti tse ncha tsa amino, liamino acid tse monate, liamino acid tse babang, liamino acid tse nkhang hamonate kaofela li nka karolo e itseng.Leha ho le joalo, li-amino acid tse babang li baka karolo e batlang e phahame.Ka tsela ena, Batho ba nang le kutloelo-bohloko ho latsoa ba tla utloa ho baba.
Karolo ea li-amino acid tse 'nè
| Mofuta oa Amino Acids | Lebitso la Amino Acids | A | |
| mg /g DW | Karolo (% TAA) | ||
| tatso e ncha ea amino acid | ASP, Glu | 3.23 | 24.75 |
| tatso e monate ea amino acid | Gly, Ala, Thr, Ser, Pro | 3.23 | 24.75 |
| tatso e babang amino acid | Hae, Arg, Leu, Ile, Met, Phe, Val, Trp | 4.99 | 38.24 |
| monko o monate oa amino acid | Phe, Tyr | 1.06 | 8.12 |
Le hoja ho baba e se tatso e ntle ho batho ba bangata, empa ka monate, bocha ka har'a li-mushroom tsa bunashimeji tse sootho, e fetoha tatso e khethehileng.Ha litaba tsa protheine li fetoha li-amino acid tse phahameng, papali e ncha e nkhang hamonate e tla hlaha tatsong ea li-amino acid.'Me e tla latsoa hamonate ha e phehiloe lijong tsa mantsiboea.Ka khopolo, li-amino acid tse bohloko li ke ke tsa tlosoa, empa u ka eketsa phofo e monate ho etsa hore e be monate le e monate ho koahela bohloko.
Nako ea poso: Feb-28-2022